Roy Masters Meditation Exercises

If you want to learn meditation from someone who has been teaching it and practicing it for more than 50 years, you've come to the right place. Roy Masters is known throughout the world for his devotion to the "Be Still and Know" style of meditation. He's a leading teacher of the practice, and he's also a radio talk show host and author.

"Be Still and Know" is a simple meditation technique that is used to address negative thinking, emotional damage, and stress. Many people suffer from stress-related ailments in modern society. It's just about impossible to avoid stress in your daily life, but with the right meditation techniques, you can learn a better way of handling it.

Roy Masters offers workshops, seminars, audio instruction, and books on the "Be Still and Know" meditation. When practicing this type of meditation, you begin by finding a quiet place, and noticing your right hand. In the beginning, it's important to not try to force yourself to "feel" anything. Just notice what is going on around you.

While noticing your hands, Roy Masters suggests you imagine you're looking at the world through the middle of your forehead. You'll also be guided to let energy flow freely throughout your body. During the exercise, your mind will wander, and when it does, you simply bring it back into focus. Learning how to focus takes time, and the sooner you start practicing, the sooner you'll start to see changes in the way you see the world. Find out more by calling the Foundation of Human Understanding at (800) 877-3227 or (541) 956-6700 between the hours of 9 a.m. and 5 p.m. For special requests, you can send a fax to (541) 956-6705 or mail them to P.O. Box 1000, Grants Pass, Oregon 97528.

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