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“Be Still & Know”
 A Simple Technique for Overcoming Stress & Illness
"Be Still and Know" is an effortless method that provides almost immediate help for those with mental, emotional and physical symptoms rooted in anger, fear, and doubt.
Be Still and Know
About Be Still & KnowAbout Be Still & Know Questions & AnswersQuestions & Answers About Roy MastersAbout Roy Masters

Pay it Forward If you benefit from using the "Be Still and Know" exercise, or would like to help others, please consider supporting the Foundation with your donations and purchases. As we do not have sponsors, you are our only means of support. Thank you. Pay it Forward    Online Shopping
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POWERFUL!
Read what the Military is saying about “Be Still & Know”

From an Addiction Therapist at a VA Medical Clinic...

• I am a federal employee for the VA and would like to have 10 copies for use in American Samoa. (February 20, 2009)

• I received my CD and love it. I would very much like to request 30 more for use at the VA Clinic and to provide to soldiers and families. This is a wonderful resource. Thank you. (March 18, 2009)
 
• May I please have 40 more? I am finding the soldiers really like the CD a lot. It is powerful. (May 20, 2009)

• Thanks for increasing the order. I appreciate it. Thanks to Patriot Outreach for their creative approach to helping Veterans. I know it is changing lives! (May 21, 2009)

From Patriots who have benefited from Coping Strategies:

Thank you so much for your efforts and your generosity. I wish that my wife and I had this the first time that I deployed. We have both struggled with stress. God Bless you!
     - 1LT P. H., U.S. Army

This is basic training for the mind.
     - PFC J. Oehring, U.S. Army Infantry, Deployed to Iraq

I have been listening to your CD for five days now and it is completely changing me… I have been struggling for so long… I feel so liberated… I’m not resentful for my husband for leaving again (Returning to Iraq).
     - Janie, Wife of Deployed Warrior
 
On the third try, all hell broke loose and it was an epiphany…  It energizes me, it enlightens me and it gives me strength… I am ready and proud.
     - Mike, US Marine Corps, Deployed to Iraq

Thank you, it saved my life! The peace and joy I now enjoy makes life worthwhile!
     - SGT J. Shiposki, US Marine Corps (Homebound Quadriplegic)

I received my CD and love it. I would very much like to request thirty more for use at the VA Clinic and to provide to soldiers and families. This is a wonderful resource! Thank you.
     - T.P., Addiction Therapist, VA Clinic





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